A 5-Part Primer for Mindfully Reclaiming Your Voice
Value
The Story Behind the Course
This primer rises from lived practice with Sankofa at the center and breath before words. For Black writers in recovery and across the African Diaspora, writing carries recovery, repair, and risk. A five to ten minute pre-writing ritual creates a pause that honors body and spirit, restores authorship as birthright, and invites clarity before the first sentence.
Facilitator
Wil Oliver, Mindful Soul Practice.
What You Experience
Begin with breath. Start any day at your own pace. Lessons are text-based with transcripts, prompt sheets, and a few brief audio practices for deeper integration.
The 5-Part Primer
- Welcome and Orientation (Intro/Free sample lesson)
- Rooting in Ancestral Breath (4 lessons)
- Grounding and Pre-Writing (7 lessons)
- Finding and Reclaiming Your Voice (5 lessons)
- Embodying and Sustaining Your Voice (4 lessons)
Who This Centers
All are welcome. Black speakers and writers reclaiming voice and people of the African Diaspora seeking grounded dignity and daily momentum are centered. Values-aligned allies who practice with care find belonging as well.
Why This Matters
Urgency softens into clarity. Presence returns. Daily authorship becomes practice, and the page holds truth with room for courage and care.
Equity
Pricing stays Affordable through Equitable Pricing tiers that meet capacity and sustain the work. This is a self-paced, text-based course designed for focused study. The course includes guided practices, transcripts and worksheets, and 90 days of complementary access to Wil’s multi-media Substack library, a $42 value.
See the full syllabus, sample a lesson, and enroll.