MSP Courses

A 5-Part Primer for Mindfully Reclaiming Your Voice

Facilitator

Wil Oliver, Mindful Soul Practice.

The Story Behind the Course

This primer rises from lived practice with Sankofa at the center and breath before words. For Black writers in recovery and across the African Diaspora, writing carries recovery, repair, and risk. A five to ten minute pre-writing ritual creates a pause that honors body and spirit, restores authorship as birthright, and invites clarity before the first sentence.

The 5-Part Primer

Welcome and Orientation (Intro/Free sample lesson)
Rooting in Ancestral Breath (4 lessons)
Grounding and Pre-Writing (7 lessons)
Finding and Reclaiming Your Voice (5 lessons)
Embodying and Sustaining Your Voice (4 lessons)

What you receive

90 days of complementary access to Wil’s multi-media Substack library, a $42 value.
20 separate lessons grounded in global Africultural perspectives
10 full-length audio meditations
7 comprehensive original articles
7 PDFs, prompt cards and worksheets
12 mindful inquiry questions
Accessible in multiple formats
Invitation to MSP community practice circle

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MINDFUL SOUL REPARENTING PRACTICE Course

Introducing the Belonging List

for Black, Brown, and Indigenous Adults

Working with their Inner Children

RECOGNITION (What happened to us):

We became isolated and fear authority figures
We code-switched for white comfortable
We became responsible for everyone but us
We feel guilty protecting our own boundaries instead of white feelings
We numbed our feelings for survival
We internalized racism and anti-Blackness
We neglect to choose self-determination

PROTECTIVE PATTERNS (What we learned):

We became hyper-independent
We get others before they can get us
We leave or abandon others first, or we dissociate to survive
We stay numb and shut down
We deny our pain and pretend we're okay
We turn anti-Blackness outward against others
We run when intimacy gets close
We deny family harm and claim we survived fine

How the Healing Happens

15 Mindful Living Practice Modules

Theoretical foundations:

Seven Paths of Mindful Soul Practice
Radiating Metta in Seven Directions
Eight Aspects of Mindful Soul Healing
Trauma-Informed Mindfulness

Reclaim your new integrated life!

Equitable Pricing

Full Access Price $75

Full course access at the standard rate. Ideal for those in the position to invest in their mindful reparenting practice.

Supporter Price $97

Includes a generous added offering for this highly focused, transformative course. Your contribution helps sustain this work and expand access for others.

Supported Price $47

Available for participants of low-income and coping with mental health and substance use recovery. Designed to honor access without compromising value.

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Dr. Wil Oliver (Transcending) - Artist for Social Change

Mindful Soul Practice Courses

Free Preview! Unsilence Your voice.

A 5-Part Primer for Mindfully Reclaiming Your Voice

Facilitator

The Story Behind the Course

The 5-Part Primer

What you receive

MINDFUL SOUL REPARENTING PRACTICE Course

Introducing the Belonging List

for Black, Brown, and Indigenous Adults

Working with their Inner Children

RECOGNITION (What happened to us):

PROTECTIVE PATTERNS (What we learned):

How the Healing Happens

15 Mindful Living Practice Modules

Reclaim your new integrated life!

Equitable Pricing

Full Access Price $75

Supporter Price $97

Supported Price $47

The best way to find yourself is to lose yourself in the service of others.

Mindful Soul Practice Courses

Free Preview! Unsilence Your voice.

A 5-Part Primer for Mindfully Reclaiming Your Voice

Facilitator

The Story Behind the Course

The 5-Part Primer

What you receive

MINDFUL SOUL REPARENTING PRACTICE Course

Introducing the Belonging List

for Black, Brown, and Indigenous Adults

Working with their Inner Children

RECOGNITION (What happened to us):

PROTECTIVE PATTERNS (What we learned):

How the Healing Happens

15 Mindful Living Practice Modules

Reclaim your new integrated life!

Equitable Pricing

Full Access Price $75

Supporter Price $97

Supported Price $47

The best way to find yourself is to lose yourself in the service of others.

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